5-Minute Ham & Feta Egg White Bites – Healthy & Protein | MagicInKitchen.com

ham & feta egg white bites

These ham & feta egg white bites are a quick, healthy, and protein-packed recipe. Perfect for breakfast, meal prep, or a satisfying snack!

Introduction

If you’re looking for a healthy, protein-packed breakfast that’s both delicious and easy to make, these ham & feta egg white bites are the answer. In just 5 minutes of prep, you’ll have a savory, flavorful dish ready to fuel your day. Perfect for busy mornings, meal prepping, or even a light lunch, this recipe combines fluffy egg whites, salty feta cheese, and smoky ham into bite-sized perfection.

Whether you’re following a high-protein diet, looking for a low-carb option, or simply want a convenient grab-and-go snack, these egg white bites will quickly become a staple in your kitchen.

Ingredients

• 2 cups liquid egg whites (or 8 egg whites)
• 1/2 cup diced cooked ham
• 1/3 cup crumbled feta cheese
• 1/4 cup chopped spinach (optional)
• 1/4 tsp garlic powder
• Salt & pepper, to taste
• Nonstick cooking spray or olive oil

Instructions

1. Preheat the oven – Set your oven to 350°F (175°C). Lightly grease a muffin tin with nonstick spray or olive oil.
2. Mix the ingredients – In a bowl, whisk egg whites with garlic powder, salt, and pepper. Stir in ham, feta, and spinach if using.
3. Fill the muffin tin – Pour the mixture evenly into the muffin cups, filling each about 3/4 full.
4. Bake – Place in the oven and bake for 18–20 minutes, or until the egg whites are fully set.
5. Cool & enjoy – Let cool slightly before removing from the muffin tin. Serve warm or store for later.

Serving Suggestions

These ham & feta egg white bites are versatile and can be served in many ways. Pair them with fresh fruit for a balanced breakfast, or enjoy with a side of avocado toast for extra healthy fats. They also make a great protein-packed snack for the office or post-workout fuel.

For meal prep, store them in an airtight container in the fridge for up to 4 days. Reheat in the microwave for 20–30 seconds before serving.

Why You’ll Love This Recipe

• Quick & easy – Just 5 minutes of prep and minimal ingredients.
• High in protein – Keeps you full and energized throughout the day.
• Low-carb & keto-friendly – Perfect for healthy eating plans.
• Great for meal prep – Make a batch and enjoy all week long.

Tips & Variations

• Cheese swap – Try goat cheese or cheddar instead of feta.
• Veggie boost – Add bell peppers, onions, or mushrooms.
• Spice it up – Sprinkle with chili flakes or smoked paprika.
• Portable snack – Bake in mini muffin tins for bite-sized protein snacks.

FAQ

Q: Can I use whole eggs instead of egg whites?
A: Yes, simply use 6–8 whole eggs for a richer version.

Q: How do I keep them from sticking to the muffin tin?
A: Be sure to grease the pan well or use silicone muffin cups.

Q: Can these be frozen?
A: Absolutely! Freeze them in a single layer, then transfer to a freezer bag. Reheat in the microwave or oven when ready to eat.

Conclusion

These ham & feta egg white bites are the ultimate combination of convenience, flavor, and nutrition. Packed with protein, low in carbs, and ready in minutes, they’re perfect for busy mornings, meal prepping, or anytime you need a quick and healthy option.

For more easy and delicious recipes like this one, visit Magic in Kitchen and discover meals that make healthy eating enjoyable.