Creamy High-Protein Chicken Pasta – Easy Marry Me Recipe
Marry Me Chicken Pasta: The Irresistible Dish That Wins Hearts Every Time

Welcome to the culinary haven where dreams are spun from flour and flavor! Today, we’re not just cooking; we’re crafting an experience, a symphony of textures and tastes so utterly divine, it’s earned the legendary moniker: Marry Me Chicken Pasta. Imagine tender, succulent chicken bathed in a luxuriously creamy, sun-dried tomato sauce, mingling with perfectly al dente pasta and vibrant spinach, all kissed with the aromatic warmth of garlic and Parmesan. This isn’t just dinner; it’s a declaration, a dish so profoundly comforting and irresistibly delicious, it’s said to have inspired proposals. Prepare to fall head over heels for a meal that promises to enchant your senses and become an instant classic in your home.
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Quick Glance Summary
⏱️ Prep Time: 20 minutes, 🍽️ Servings: 4-6, 💥 Vibe: Creamy, Irresistible, Soulful
Jump Ahead
- What You’ll Need
- How to Make Marry Me Chicken Pasta
- Fun Twists & Serving Ideas
- Reviews
- FAQ
- Conclusion
- Recipe Note
What You’ll Need

Gathering your ingredients is the first step to creating culinary magic. For this truly special Marry Me Chicken Pasta, we’re using fresh, high-quality components that will build layers of incredible flavor.
- 2 tablespoons olive oil
- 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
- Salt and freshly ground black pepper, to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes (optional, for a kick)
- 1 small yellow onion or 2 shallots, finely diced
- 4 cloves garlic, minced
- 1/2 cup sun-dried tomatoes (oil-packed), drained and roughly chopped
- 1.5 cups chicken broth
- 1.5 cups heavy cream
- 1/2 cup grated Parmesan cheese, plus more for serving
- 5 ounces fresh spinach
- 12 ounces pasta (such as penne, fettuccine, or tagliatelle)
- Fresh basil or parsley, for garnish (optional)
How to Make Marry Me Chicken Pasta

Crafting this Marry Me Chicken Pasta is a joyful journey, resulting in a dish so sublime, you’ll want to make it again and again. Follow these steps to unlock the full potential of this sensational recipe.
- Prepare the Chicken: Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium-high heat. Season the chicken pieces generously with salt, pepper, dried oregano, and red pepper flakes (if using). Add the chicken to the hot skillet and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- Sauté Aromatics: Add the remaining 1 tablespoon of olive oil to the same skillet. Add the diced onion or shallots and cook until softened, about 3-4 minutes. Stir in the minced garlic and chopped sun-dried tomatoes, cooking for another minute until fragrant.
- Build the Sauce: Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer and let it reduce slightly, about 2-3 minutes. Stir in the heavy cream and bring the sauce back to a gentle simmer.
- Combine and Simmer: Return the cooked chicken to the skillet. Stir in the fresh spinach, cooking until it wilts down, about 2-3 minutes. Remove the skillet from the heat and stir in the grated Parmesan cheese until it’s fully melted and the sauce is smooth and creamy. Taste and adjust seasonings as needed.
- Cook the Pasta: While the sauce is simmering, cook your chosen pasta according to package directions in a separate pot of salted boiling water until al dente. Drain well, reserving about 1/2 cup of pasta water.
- Bring it All Together: Add the drained pasta directly to the skillet with the creamy chicken sauce. Toss thoroughly to coat every strand. If the sauce seems too thick, add a splash or two of the reserved pasta water until it reaches your desired consistency.
- Serve: Dish out generous portions of your incredible Marry Me Chicken Pasta. Garnish with extra Parmesan cheese and fresh basil or parsley, if desired. Serve immediately and prepare for rave reviews!
Fun Twists & Serving Ideas

While the classic Marry Me Chicken Pasta is perfect as is, here are some delightful ways to personalize this already incredible dish:
- Spice It Up: For those who love heat, add extra red pepper flakes to the chicken seasoning or a pinch of cayenne pepper to the sauce.
- Add More Veggies: Sauté mushrooms or bell peppers with the onion for added flavor and nutrition. A handful of roasted asparagus or broccoli florets tossed in at the end would also be fantastic.
- Herbaceous Delight: Experiment with different fresh herbs. Thyme or rosemary can add a lovely depth to the sauce, while a generous shower of fresh parsley brightens the finish.
- Protein Swap: Not a chicken fan? This sauce works beautifully with shrimp, Italian sausage, or even thinly sliced pork tenderloin. For a vegetarian Marry Me Pasta, swap chicken for cannellini beans or roasted chickpeas.
- Cheese Lover’s Dream: Blend a little cream cheese or mascarpone into the sauce for an even richer, tangier finish. A sprinkle of crumbled feta cheese on top adds a salty kick.
Reviews
Our readers can’t get enough of this Marry Me Chicken Pasta! Here’s what they’re saying:
“Absolutely divine! My partner made this Marry Me Chicken Pasta for our anniversary, and I swear it was better than any restaurant meal. The sauce is pure perfection. ⭐⭐⭐⭐⭐” – Sarah J.
“I made this for a dinner party, and everyone begged for the recipe. It’s shockingly easy for how incredibly flavorful it is. The chicken was so tender! This Marry Me Chicken Pasta is a new family favorite. ⭐⭐⭐⭐⭐” – Mark R.
“Finally, a Marry Me Chicken Pasta recipe that lives up to the hype! Creamy, savory, and incredibly satisfying. The sun-dried tomatoes are a game changer. Will be making this again this week! ⭐⭐⭐⭐⭐” – Emily T.
FAQ
We know you might have a few questions about making your perfect Marry Me Chicken Pasta. Here are some common inquiries:
Q: Can I make this Marry Me Chicken Pasta ahead of time?
A: While best served fresh, you can prepare the chicken and sauce up to a day in advance. Store separately in airtight containers in the refrigerator. When ready to serve, gently reheat the sauce on the stovetop, adding a splash of chicken broth or cream if needed, then cook fresh pasta and combine.
Q: What’s the best type of pasta to use for Marry Me Chicken Pasta?
A: We recommend a pasta that can hold onto the creamy sauce well, such as fettuccine, tagliatelle, penne, or rigatoni. Spaghetti or linguine also work wonderfully for coating.
Q: Can I use different cuts of chicken?
A: Yes, boneless, skinless chicken thighs can be used instead of breasts. They tend to be more forgiving and retain moisture well. Just ensure they are cooked through.
Q: How do I store leftovers?
A: Store any leftover Marry Me Chicken Pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a little milk or broth to loosen the sauce if it has thickened.
Conclusion
There’s a reason this dish is called Marry Me Chicken Pasta—it truly has the power to captivate and enchant. From the first forkful, you’ll understand why this creamy, rich, and utterly satisfying pasta has become a global sensation. It’s more than just a meal; it’s an experience, a moment of pure culinary bliss that brings warmth and joy to your table. Whether you’re cooking for a loved one, celebrating a special occasion, or simply treating yourself to something extraordinary, this Marry Me Chicken Pasta recipe from magicinkitchen.com is guaranteed to impress. Don’t just dream about it—make it, savor it, and let its magic transform your weeknight dinner into an unforgettable feast.
Recipe Note
For an even richer sauce, consider deglazing the pan with a splash of dry white wine (like Chardonnay or Pinot Grigio) after sautéing the garlic and sun-dried tomatoes, letting it reduce by half before adding the chicken broth. This extra layer of complexity elevates the entire Marry Me Chicken Pasta experience.

Marry Me Chicken Pasta
Cook Time: 20 minutes
Total Time: 45 minutes
Course: Main Course
Servings: 4
Calories: 780 kcal
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 8 oz pasta (such as penne, rotini, or fettuccine)
- 2 tbsp olive oil
- 1 small onion, finely chopped
- 4 cloves garlic, minced
- 1/2 cup sun-dried tomatoes (oil-packed), drained and chopped
- 1/2 cup chicken broth
- 1 1/2 cups heavy cream
- 1/2 cup grated Parmesan cheese, plus more for garnish
- 1 tsp dried Italian seasoning
- 1/2 tsp red pepper flakes (optional)
- Salt and black pepper to taste
- 2 cups fresh spinach
- Fresh basil or parsley, chopped, for garnish
Instructions
- Cook pasta according to package directions until al dente. Drain and set aside, reserving 1/2 cup pasta water.
2. While pasta cooks, season chicken pieces generously with salt and pepper.
3. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add chicken and cook until golden brown and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
4. Reduce heat to medium. Add chopped onion to the skillet and cook until softened, about 3-4 minutes. Add minced garlic and sun-dried tomatoes, and cook for another 1-2 minutes until fragrant.
5. Pour in chicken broth, scraping up any browned bits from the bottom of the skillet. Bring to a simmer.
6. Stir in heavy cream, Parmesan cheese, Italian seasoning, and red pepper flakes (if using). Bring the sauce to a gentle simmer and cook for 5-7 minutes, stirring occasionally, until slightly thickened.
7. Return cooked chicken to the skillet with the sauce. Add fresh spinach and cook until wilted, about 1-2 minutes.
8. Add the cooked pasta to the skillet and toss to coat evenly. If the sauce is too thick, add a little reserved pasta water until desired consistency is reached.
9. Taste and adjust seasoning with salt and pepper as needed.
10. Serve hot, garnished with extra Parmesan cheese and fresh basil or parsley.
Chef’s Notes: This creamy and rich Marry Me Chicken Pasta features tender chicken, sun-dried tomatoes, and spinach in a luscious parmesan cream sauce, all tossed with your favorite pasta. It’s a comforting dish perfect for a special weeknight meal.
