Creamy Spinach Turkey Meatballs – Healthy and Delicious Dinner Recipe| MagicInKitchen.com

Creamy Spinach Turkey Meatballs

These creamy spinach turkey meatballs are healthy, juicy, and packed with flavor. A quick, delicious dinner recipe your family will love!

Introduction

Looking for a comforting dinner that’s both healthy and delicious? These Creamy Spinach Turkey Meatballs are the perfect solution. Tender turkey meatballs are blended with fresh spinach, herbs, and spices, then simmered in a creamy, flavorful sauce. This dish is quick to prepare, protein-packed, and perfect for busy weeknights or a cozy family dinner. Pair it with pasta, rice, or zoodles for a complete meal that everyone will love.

Ingredients

For the Turkey Meatballs:

• 1 lb ground turkey
• 1 cup fresh spinach, finely chopped
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 2 cloves garlic, minced
• 1 tsp dried Italian seasoning
• Salt and pepper, to taste

For the Creamy Sauce:

• 1 tbsp olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup chicken broth
• 1/2 cup heavy cream or Greek yogurt
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste
• Optional: red pepper flakes for a little heat

Instructions

Step 1: Prepare the Meatballs

In a large bowl, combine ground turkey, chopped spinach, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, salt, and pepper. Mix until just combined. Form into 1-inch meatballs.

Step 2: Cook the Meatballs

Heat olive oil in a skillet over medium heat. Brown the meatballs on all sides for 5–6 minutes. Remove them from the pan and set aside.

Step 3: Make the Creamy Sauce

In the same skillet, sauté onions and garlic until translucent. Add chicken broth and bring to a simmer. Stir in cream or Greek yogurt and Parmesan cheese, seasoning with salt, pepper, and red pepper flakes if desired.

Step 4: Simmer the Meatballs in Sauce

Return the meatballs to the skillet, cover, and simmer for 10–12 minutes until fully cooked and the sauce has thickened.

Step 5: Serve and Enjoy

Serve the creamy spinach turkey meatballs over cooked pasta, rice, or spiralized vegetables. Garnish with extra Parmesan and fresh herbs if desired.

Serving Suggestions

• Pair with whole wheat pasta or zucchini noodles for a healthy, balanced meal
• Serve alongside roasted vegetables or a crisp green salad
• Add a slice of garlic bread for an indulgent touch

Tips for Perfect Turkey Meatballs

• Don’t overmix the turkey mixture to keep meatballs tender
• Uniform size: Make all meatballs the same size to ensure even cooking
• Add flavor: Fresh herbs like parsley or basil can elevate the taste
• Make ahead: Meatballs can be prepared in advance and frozen uncooked, then cooked straight from the freezer

Frequently Asked Questions

Can I use ground chicken instead of turkey?
Yes! Ground chicken works well and keeps the meatballs lean and tender.

Is this recipe freezer-friendly?
Absolutely. Freeze cooked or uncooked meatballs in an airtight container for up to 3 months.

Can I make this dish dairy-free?
Yes, substitute the cream with coconut cream or a plant-based yogurt and omit Parmesan or use a dairy-free alternative.

Conclusion

These Creamy Spinach Turkey Meatballs are a healthy, flavorful dinner option that’s easy to make and sure to please the whole family. With tender turkey, fresh spinach, and a rich creamy sauce, it’s a dish that brings comfort and nutrition together in every bite.

For more healthy, easy dinner recipes, visit MagicInKitchen.com and discover meals that make weeknight cooking delicious and stress-free.