5-Egg Roll in a Bowl recipe– Easy, Flavor-Packed Dinner
Egg Roll in a Bowl Recipe – Easy & Healthy Dinner | Magic In Kitchen
Egg Roll in a Bowl recipe
Quick and delicious Egg Roll in a Bowl recipe! A healthy, low-carb twist on classic egg rolls. Perfect for weeknight dinners.
Table of Contents
Introduction
Looking for a quick, flavorful, and healthy dinner? This Egg Roll in a Bowl recipe is your answer. It takes the classic flavors of an egg roll—savory pork, crisp vegetables, and a hint of ginger and garlic—without the hassle of rolling wrappers. Packed with protein and veggies, this low-carb dish is perfect for weeknight meals or meal prep for the week. Let’s dive in and make a healthy dinner that your whole family will love.
Ingredients
- 1 lb ground pork or chicken
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tsp ginger, minced
- 4 cups shredded cabbage (green or Napa)
- 1 cup shredded carrots
- 2 green onions, sliced
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
- 1 tsp sriracha or chili paste (optional)
- Salt and pepper to taste
- Sesame seeds for garnish
Instructions
- Cook the meat:
In a large skillet over medium heat, cook the ground pork until browned, breaking it apart with a spatula. Drain excess fat if necessary. - Add aromatics:
Stir in the onions, garlic, and ginger. Cook for 2–3 minutes until fragrant and onions are softened. - Add vegetables:
Add shredded cabbage and carrots to the skillet. Stir well to combine with the meat. - Season:
Pour in soy sauce and sesame oil. Add sriracha if you like it spicy. Stir continuously for 5–7 minutes until the cabbage is tender but still slightly crisp. - Finish:
Season with salt and pepper. Remove from heat and top with sliced green onions and sesame seeds.
Serving Suggestions
- Serve hot in bowls with steamed rice or cauliflower rice for a low-carb option.
- Pair with a side of pickled vegetables or a light Asian-inspired salad.
- Great for meal prep—store in airtight containers and reheat for up to 3 days.
Meal Prep Made Easy
This Egg Roll in a Bowl recipe is perfect for meal prep. You can make a big batch at the start of the week, store it in airtight containers, and enjoy quick, healthy lunches or dinners throughout the week. It reheats beautifully in a skillet or microwave, keeping the vegetables crisp and the flavors bold.
Customize to Your Taste
One of the best things about this recipe is its versatility. Swap ground pork for chicken, turkey, or even shrimp. Add your favorite veggies like bell peppers, snap peas, or mushrooms to make it your own. Adjust the seasonings to your taste—more garlic, ginger, or spice—so every bite is perfectly suited to your cravings.
Quick Tips for Perfect Egg Roll in a Bowl
To make your Egg Roll in a Bowl even more delicious, use fresh vegetables and high-quality ground meat. Sauté the veggies until just tender to retain their crunch and bright color. You can also adjust the seasoning to your taste—adding a splash of sesame oil or a pinch of red pepper flakes can elevate the flavors instantly. For an extra protein boost, consider adding cooked shrimp or tofu instead of meat.
Variations to Try
This recipe is versatile and easy to customize. Swap out cabbage for bok choy or shredded kale, or use ground turkey instead of chicken or pork. You can also make a low-carb version by skipping the rice or noodles altogether. For a lighter, more refreshing twist, top your bowl with sliced green onions, fresh cilantro, or a squeeze of lime juice just before serving.
FAQ
Q: Can I make this vegetarian?
A: Yes! Replace the ground meat with crumbled tofu or tempeh for a vegetarian-friendly version.
Q: Can I use pre-shredded cabbage and carrots?
A: Absolutely! Pre-shredded vegetables save time without sacrificing flavor.
Q: How spicy is this recipe?
A: Mild by default. Add more sriracha or chili paste if you want extra heat.
Conclusion & Call-to-Action
This Egg Roll in a Bowl recipe is perfect for anyone craving the classic egg roll flavors without the deep-frying. Quick, healthy, and full of flavor, it’s a weeknight winner. Try it today, leave a comment, and explore more easy recipes on Magic In Kitchen for your next meal inspiration.
