Vegetable Pasta – Easy, Healthy & Flavorful Weeknight Dinner/magicinkitchen.com

Vegetable Pasta

Enjoy this Vegetable Pasta—easy, healthy, and packed with flavor. Perfect for a quick weeknight dinner, loaded with veggies, and simple to make.

Introduction

Looking for a quick, wholesome, and satisfying dinner? This Vegetable Pasta recipe is your answer. Bursting with colorful vegetables, fresh herbs, and a light yet flavorful sauce, it’s a healthy meal that the whole family will love. Perfect for busy weeknights, this recipe comes together quickly without compromising on taste or nutrition.

Ingredients

• 12 oz whole wheat or regular pasta of your choice
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 cup cherry tomatoes, halved
• 1 cup broccoli florets
• 1/2 teaspoon red pepper flakes (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)
• Fresh basil leaves for garnish

Instructions

1. Cook the Pasta – Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente. Drain and set aside.
2. Sauté the Vegetables – Heat olive oil in a large skillet over medium heat. Add onions and garlic, sautéing until fragrant. Add bell peppers, zucchini, yellow squash, broccoli, and cherry tomatoes. Cook for 5–7 minutes until vegetables are tender but still crisp.
3. Season – Stir in red pepper flakes, oregano, basil, salt, and pepper. Adjust seasoning to taste.
4. Combine with Pasta – Add cooked pasta to the skillet and toss everything together until well combined. If desired, sprinkle with grated Parmesan cheese.
5. Serve – Garnish with fresh basil leaves and serve hot.

Why This Recipe Works

This Vegetable Pasta is a balanced, nutrient-rich meal packed with fiber, vitamins, and antioxidants. The variety of vegetables ensures a medley of flavors and textures, while the simple seasoning enhances the natural taste of the produce. It’s also adaptable—you can swap in your favorite vegetables or add protein like grilled chicken or shrimp.

Tips for the Best Vegetable Pasta

• Cook Vegetables Al Dente: Avoid overcooking to preserve color, texture, and nutrients.
• Use Seasonal Veggies: Fresh, seasonal vegetables make the pasta even more flavorful.
• Add Protein: Toss in cooked chicken, shrimp, or beans for a complete meal.
• Light Sauce Options: A drizzle of olive oil, a sprinkle of Parmesan, or a splash of lemon juice keeps it light and healthy.

Serving Suggestions

This Vegetable Pasta pairs beautifully with a side salad, garlic bread, or roasted vegetables. It works well as a main dish for lunch or dinner, and leftovers can be stored in an airtight container in the fridge for up to 2 days.

FAQs

Can I use gluten-free pasta?

Yes, gluten-free pasta works perfectly in this recipe. Cook according to package instructions.

Can I make this pasta ahead of time?

You can prep the vegetables in advance and store them separately. Combine with pasta and reheat just before serving.

How can I add more protein?

Add grilled chicken, shrimp, tofu, or beans to turn it into a protein-rich meal.

Can I freeze this pasta?

It’s best enjoyed fresh, but you can freeze the cooked pasta and vegetables separately. Reheat gently to avoid sogginess.

Conclusion

This Vegetable Pasta – Easy, Healthy & Flavorful Weeknight Dinner is a quick, colorful, and wholesome meal perfect for busy evenings. With its simple ingredients, vibrant flavors, and endless customization options, it’s sure to become a favorite in your household. Try it tonight and enjoy a healthy dinner that everyone will love!