7 Healthy White Bean Soup Low Calorie-Calorie Meals
White Bean Soup Low Calorie: Healthy, Filling, and Easy to Make/magicinkitchen.com
White Bean Soup Low Calorie
Enjoy this White Bean Soup Low Calorie recipe—delicious, healthy, and easy to make for a light yet satisfying meal. Perfect for lunches or weeknight dinners.
Table of Contents
Introduction
Looking for a healthy, low-calorie meal that’s both filling and flavorful? This White Bean Soup Low Calorie recipe is a perfect solution. Packed with protein-rich white beans, fresh vegetables, and aromatic herbs, this soup is satisfying without being heavy.
Not only is it nutritious, but it’s also incredibly simple to prepare. Whether you’re aiming for weight loss, healthier eating, or just a comforting bowl of soup, this recipe is ideal for busy weeknights or meal prep.
Ingredients
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable or chicken broth
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- Salt and black pepper, to taste
- 2 cups fresh spinach or kale
- 1 tbsp olive oil
- Fresh parsley, chopped (for garnish)
- Lemon wedges (optional, for serving)
Preparation Instructions
- Sauté Vegetables – In a large pot, heat olive oil over medium heat. Add onion, garlic, carrots, and celery. Cook until softened, about 5–7 minutes.
- Add Broth and Beans – Pour in the vegetable or chicken broth and add the drained white beans. Stir in thyme, oregano, smoked paprika, salt, and black pepper.
- Simmer – Bring the soup to a boil, then reduce heat and let it simmer for 20–25 minutes until vegetables are tender.
- Add Greens – Stir in fresh spinach or kale and cook for an additional 2–3 minutes until wilted.
- Serve – Ladle into bowls, garnish with fresh parsley, and serve with a squeeze of lemon for added brightness.
Tips for the Best White Bean Soup
- Use low-sodium broth: This helps control salt content and keeps it healthier.
- Blend for creaminess: For a creamier texture without adding calories, partially blend the soup using an immersion blender.
- Add extra flavor: Include a dash of smoked paprika, cumin, or fresh herbs to enhance the taste.
- Make it ahead: The soup tastes even better the next day as the flavors meld together.
Serving Suggestions
- Pair with whole-grain bread or a light salad for a complete meal.
- Top with a sprinkle of Parmesan or nutritional yeast for extra flavor.
- Serve as a starter for a multi-course healthy dinner.
Perfect for Meal Prep
This White Bean Soup Low Calorie is ideal for meal prep because it keeps well in the fridge for several days. Prepare a large batch at the start of the week, portion it into containers, and enjoy a healthy, ready-to-eat meal anytime. It’s a convenient way to stay on track with your healthy eating goals without spending hours in the kitchen each day.
Family-Friendly and Customizable
The beauty of this soup is that it can be easily customized to suit your family’s taste preferences. Add extra vegetables like zucchini or bell peppers, or toss in some cooked chicken or turkey for more protein. You can adjust the seasonings, add a pinch of spice, or garnish with fresh herbs to make each bowl uniquely flavorful. Everyone can enjoy it just the way they like it.
Variations
- Vegetarian: This soup is naturally vegetarian if using vegetable broth.
- Protein Boost: Add cooked chicken or turkey for an extra protein punch.
- Spicy: Include crushed red pepper flakes or a dash of hot sauce for heat.
- Slow Cooker Option: Combine all ingredients (except greens) in a slow cooker and cook on low for 4–6 hours.
FAQ
Q: Can I use dried beans instead of canned?
Yes, but soak them overnight and cook them thoroughly before adding to the soup.
Q: How long does this soup keep?
Store in an airtight container in the fridge for up to 4 days.
Q: Is this soup suitable for weight loss?
Absolutely. It’s low in calories, high in fiber, and filling, making it ideal for healthy eating plans.
Q: Can I freeze this soup?
Yes! Freeze in portions for up to 3 months. Reheat on the stovetop or in the microwave.
Why You’ll Love This Soup
This White Bean Soup Low Calorie is hearty, nutritious, and satisfying without being heavy. It’s perfect for anyone seeking a healthy, easy-to-make meal that supports weight loss or clean eating.
Conclusion
Enjoy a bowl of White Bean Soup Low Calorie any day of the week for a comforting, healthy, and flavorful meal. Garnish with fresh parsley and a squeeze of lemon to elevate the flavors. For more easy, healthy recipes, visit Magic In Kitchen.
